Daniel Anaya 5000m row
5,000m
Meters
20:40.8
Time
2:04.0
Pace
318
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 88 |
January 09, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.8 | 5,000m | 2:04.0 | 183 | 930 | 20 | 144 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 21 | 136 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 20 | 143 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 20 | 146 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 20 | 146 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 20 | 150 |
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Workout Graph
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