Daniel Anaya 5000m row
5,000
Meters
20:56.4
Time
2:05.6
Pace
315
Calories
152
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 85 |
March 29, 2024 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.4 | 5,000 | 2:05.6 | 176 | 907 | 315 | 19 | 152 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 62 | 19 | 145 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 61 | 19 | 145 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 62 | 19 | 151 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 63 | 19 | 155 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 67 | 20 | 165 |
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Workout Graph
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