Daniel Anaya 5000m row
5,000m
Meters
21:32.2
Time
2:09.2
Pace
306
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 4 |
| Stroke Count | 409 |
| Drag Factor | 87 |
April 01, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.2 | 5,000m | 2:09.2 | 162 | 858 | 4 | 144 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 19 | 141 |
| 1:04:00.0 | 2,000m | 32:00.0 | 0 | 300 | 0 | |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 19 | 141 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 19 | 148 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 19 | 148 |
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Workout Graph
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