Daniel Anaya 5000m row
5,000m
Meters
20:54.0
Time
2:05.4
Pace
317
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 87 |
April 10, 2024 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.0 | 5,000m | 2:05.4 | 177 | 910 | 19 | 149 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 19 | 139 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 19 | 149 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 19 | 153 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 19 | 148 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 19 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.