Daniel Anaya 5000m row
5,000m
Meters
20:43.7
Time
2:04.3
Pace
318
Calories
151
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 87 |
April 15, 2024 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.7 | 5,000m | 2:04.3 | 182 | 926 | 19 | 151 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 20 | 144 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 19 | 151 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 19 | 155 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 19 | 155 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 20 | 154 |
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Workout Graph
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