Daniel Anaya 5000m row
5,000m
Meters
20:58.5
Time
2:05.8
Pace
314
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 86 |
April 20, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.5 | 5,000m | 2:05.8 | 176 | 904 | 19 | 141 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 19 | 128 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 20 | 142 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 20 | 138 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 20 | 145 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 21 | 154 |
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Workout Graph
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