Daniel Anaya 5000m row
5,000m
Meters
20:46.8
Time
2:04.6
Pace
316
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 88 |
April 23, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.8 | 5,000m | 2:04.6 | 181 | 921 | 19 | 152 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 20 | 144 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 19 | 150 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 19 | 153 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 20 | 158 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 20 | 159 |
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Workout Graph
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