Daniel Anaya 5000m row
5,000m
Meters
20:39.9
Time
2:03.9
Pace
320
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 88 |
April 25, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.9 | 5,000m | 2:03.9 | 184 | 931 | 19 | 148 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 20 | 134 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 19 | 147 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 19 | 150 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 19 | 155 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 20 | 157 |
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Workout Graph
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