Daniel Anaya 5000m row
5,000m
Meters
20:24.6
Time
2:02.4
Pace
322
Calories
118
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 89 |
April 26, 2024 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.6 | 5,000m | 2:02.4 | 191 | 955 | 20 | 118 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 20 | 97 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 20 | 120 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 20 | 120 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 20 | 104 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 20 | 152 |
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Workout Graph
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