Daniel Anaya 5000m row
5,000m
Meters
20:46.4
Time
2:04.6
Pace
317
Calories
118
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 87 |
April 30, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.4 | 5,000m | 2:04.6 | 181 | 922 | 19 | 118 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 20 | 108 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 19 | 134 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 19 | 132 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 20 | 112 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 19 | 106 |
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Workout Graph
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