Daniel Anaya 5000m row
5,000m
Meters
21:03.4
Time
2:06.3
Pace
314
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 87 |
May 01, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.4 | 5,000m | 2:06.3 | 174 | 897 | 19 | 142 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 20 | 136 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 20 | 143 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 20 | 144 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 19 | 142 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 20 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.