Daniel Anaya 5000m row
5,000m
Meters
20:40.1
Time
2:04.0
Pace
319
Calories
80
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 86 |
May 07, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.1 | 5,000m | 2:04.0 | 184 | 931 | 19 | 80 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 20 | 63 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 19 | 84 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 19 | 87 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 19 | 87 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 20 | 81 |
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Workout Graph
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