Daniel Anaya 5000m row
5,000m
Meters
20:33.9
Time
2:03.3
Pace
320
Calories
138
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 86 |
May 08, 2024 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.9 | 5,000m | 2:03.3 | 186 | 941 | 19 | 138 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 20 | 109 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 19 | 140 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 19 | 144 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 20 | 148 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 20 | 152 |
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Workout Graph
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