Daniel Anaya 5000m row
5,000m
Meters
20:31.9
Time
2:03.1
Pace
322
Calories
137
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 87 |
May 11, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.9 | 5,000m | 2:03.1 | 187 | 944 | 19 | 137 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 20 | 137 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 19 | 143 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 20 | 147 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 19 | 107 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 20 | 155 |
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Workout Graph
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