Daniel Anaya 5000m row
5,000m
Meters
20:27.7
Time
2:02.7
Pace
323
Calories
73
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 86 |
May 14, 2024 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.7 | 5,000m | 2:02.7 | 189 | 950 | 19 | 73 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 20 | 81 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 19 | 61 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 20 | 68 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 20 | 65 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 20 | 90 |
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Workout Graph
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