Daniel Anaya 5000m row
5,000m
Meters
20:24.0
Time
2:02.4
Pace
323
Calories
96
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 86 |
May 15, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.0 | 5,000m | 2:02.4 | 191 | 956 | 20 | 96 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 20 | 93 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 20 | 75 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 20 | 76 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 20 | 79 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 21 | 157 |
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Workout Graph
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