Daniel Anaya 5000m row
5,000m
Meters
20:28.3
Time
2:02.8
Pace
322
Calories
142
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 87 |
May 21, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.3 | 5,000m | 2:02.8 | 189 | 950 | 19 | 142 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 20 | 136 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 19 | 140 |
| 4:04.6 | 3,000m | 2:02.3 | 191 | 958 | 20 | 142 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 20 | 148 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 20 | 148 |
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Workout Graph
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