Daniel Anaya 5000m row
5,000m
Meters
19:47.4
Time
1:58.7
Pace
335
Calories
157
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 87 |
May 21, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.4 | 5,000m | 1:58.7 | 209 | 1019 | 20 | 157 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 21 | 151 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 20 | 158 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 19 | 154 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 20 | 162 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 21 | 163 |
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Workout Graph
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