Daniel Anaya 5000m row
5,000m
Meters
20:50.0
Time
2:05.0
Pace
316
Calories
139
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 87 |
May 22, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.0 | 5,000m | 2:05.0 | 179 | 916 | 19 | 139 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 20 | 134 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 19 | 136 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 20 | 139 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 20 | 144 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 20 | 143 |
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Workout Graph
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