Daniel Anaya 5000m row
5,000m
Meters
20:28.1
Time
2:02.8
Pace
321
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 86 |
May 31, 2024 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.1 | 5,000m | 2:02.8 | 189 | 950 | 19 | 149 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 20 | 139 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 19 | 146 |
| 4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 20 | 152 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 19 | 154 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 20 | 157 |
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Workout Graph
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