Daniel Anaya 5000m row
5,000m
Meters
20:18.1
Time
2:01.8
Pace
324
Calories
145
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 87 |
June 04, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.1 | 5,000m | 2:01.8 | 194 | 966 | 19 | 145 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 20 | 135 |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 19 | 144 |
| 4:01.8 | 3,000m | 2:00.9 | 198 | 981 | 20 | 147 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 20 | 150 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 20 | 153 |
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Workout Graph
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