Daniel Anaya 5000m row
5,000m
Meters
20:38.7
Time
2:03.8
Pace
318
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 86 |
June 05, 2024 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.7 | 5,000m | 2:03.8 | 184 | 933 | 19 | 144 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 20 | 133 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 19 | 143 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 20 | 148 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 20 | 148 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 20 | 150 |
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Workout Graph
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