Daniel Anaya 5000m row
5,000m
Meters
21:01.7
Time
2:06.1
Pace
313
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 86 |
June 07, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.7 | 5,000m | 2:06.1 | 174 | 899 | 20 | 144 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 20 | 134 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 20 | 143 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 20 | 148 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 20 | 148 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 20 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.