Daniel Anaya 5000m row
5,000m
Meters
20:52.7
Time
2:05.2
Pace
315
Calories
147
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 87 |
June 12, 2024 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.7 | 5,000m | 2:05.2 | 178 | 912 | 19 | 147 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 20 | 138 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 19 | 144 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 19 | 149 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 20 | 153 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 20 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.