Daniel Anaya 5000m row
5,000m
Meters
20:49.1
Time
2:04.9
Pace
316
Calories
153
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 87 |
June 12, 2024 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.1 | 5,000m | 2:04.9 | 180 | 918 | 20 | 153 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 20 | 147 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 20 | 150 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 20 | 154 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 20 | 156 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 20 | 160 |
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Workout Graph
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