Daniel Anaya 5000m row
5,000m
Meters
20:38.0
Time
2:03.8
Pace
320
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 86 |
June 13, 2024 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.0 | 5,000m | 2:03.8 | 184 | 934 | 19 | 149 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 20 | 141 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 19 | 151 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 20 | 150 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 20 | 152 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 20 | 154 |
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Workout Graph
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