Daniel Anaya 5000m row
5,000m
Meters
20:28.5
Time
2:02.8
Pace
322
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 87 |
June 17, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.5 | 5,000m | 2:02.8 | 189 | 949 | 20 | 148 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 20 | 140 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 20 | 149 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 20 | 149 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 20 | 152 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 21 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.