Daniel Anaya 5000m row
5,000m
Meters
20:52.0
Time
2:05.2
Pace
317
Calories
152
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 87 |
June 17, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.0 | 5,000m | 2:05.2 | 178 | 913 | 19 | 152 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 21 | 156 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 18 | 140 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 20 | 160 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 18 | 144 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 21 | 160 |
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Workout Graph
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