Daniel Anaya 5000m row
5,000m
Meters
20:59.7
Time
2:05.9
Pace
313
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 86 |
July 01, 2024 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.7 | 5,000m | 2:05.9 | 175 | 902 | 19 | 142 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 20 | 132 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 19 | 140 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 19 | 141 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 19 | 147 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 20 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.