Daniel Anaya 5000m row
5,000m
Meters
21:34.9
Time
2:09.4
Pace
306
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 85 |
November 18, 2024 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.9 | 5,000m | 2:09.4 | 161 | 854 | 19 | 144 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 19 | 137 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 21 | 154 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 19 | 136 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 20 | 152 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 20 | 144 |
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Workout Graph
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