Daniel Anaya 5000m row
5,000m
Meters
20:04.2
Time
2:00.4
Pace
329
Calories
153
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 87 |
December 20, 2024 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 5,000m | 2:00.4 | 200 | 989 | 19 | 153 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 20 | 150 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 19 | 146 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 20 | 158 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 19 | 152 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 21 | 161 |
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Workout Graph
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