Daniel Anaya 5000m row
5,000m
Meters
20:12.9
Time
2:01.2
Pace
327
Calories
147
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 86 |
December 31, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.9 | 5,000m | 2:01.2 | 196 | 975 | 19 | 147 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 20 | 145 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 19 | 139 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 20 | 153 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 19 | 143 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 20 | 157 |
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Workout Graph
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