Daniel Anaya 5000m row
5,000m
Meters
20:16.5
Time
2:01.6
Pace
325
Calories
155
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 86 |
January 03, 2025 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.5 | 5,000m | 2:01.6 | 194 | 969 | 19 | 155 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 20 | 153 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 19 | 147 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 20 | 161 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 19 | 150 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 20 | 164 |
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Workout Graph
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