Daniel Anaya 5000m row
5,000m
Meters
21:02.4
Time
2:06.2
Pace
315
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 86 |
January 07, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.4 | 5,000m | 2:06.2 | 174 | 898 | 19 | 140 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 19 | 133 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 19 | 137 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 19 | 140 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 19 | 144 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 19 | 148 |
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Workout Graph
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