Daniel Anaya 5000m row
5,000m
Meters
20:57.9
Time
2:05.7
Pace
315
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 85 |
January 09, 2025 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.9 | 5,000m | 2:05.7 | 176 | 905 | 18 | 138 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 18 | 100 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 19 | 147 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 19 | 147 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 19 | 148 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 19 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.