Daniel Anaya 5000m row
5,000m
Meters
21:12.9
Time
2:07.2
Pace
310
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 86 |
January 10, 2025 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.9 | 5,000m | 2:07.2 | 170 | 884 | 19 | 145 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 19 | 137 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 19 | 144 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 19 | 145 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 19 | 149 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 19 | 153 |
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Workout Graph
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