Daniel Anaya 5000m row
5,000
Meters
20:52.0
Time
2:05.2
Pace
315
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 86 |
January 14, 2025 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.0 | 5,000 | 2:05.2 | 178 | 913 | 19 | 144 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 19 | 140 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 19 | 139 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 19 | 145 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 19 | 147 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 19 | 149 |
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Workout Graph
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