Daniel Anaya 5000m row
5,000
Meters
20:45.3
Time
2:04.5
Pace
320
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
| Drag Factor | 88 |
January 15, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.3 | 5,000 | 2:04.5 | 181 | 923 | 18 | 140 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 19 | 133 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 18 | 138 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 19 | 142 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 931 | 19 | 144 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 961 | 20 | 145 |
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Workout Graph
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