Daniel Anaya 5000m row
5,000
Meters
20:49.5
Time
2:04.9
Pace
316
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 87 |
January 16, 2025 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.5 | 5,000 | 2:04.9 | 179 | 917 | 19 | 146 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 19 | 139 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 19 | 146 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 19 | 145 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 931 | 19 | 151 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 956 | 20 | 152 |
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Workout Graph
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