Daniel Anaya 5000m row
5,000
Meters
21:01.2
Time
2:06.1
Pace
314
Calories
132
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 88 |
January 21, 2025 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.2 | 5,000 | 2:06.1 | 174 | 900 | 19 | 132 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 19 | 124 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 19 | 129 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 19 | 134 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 900 | 19 | 135 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 19 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.