Daniel Anaya 5000m row
5,000
Meters
20:55.2
Time
2:05.5
Pace
316
Calories
135
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 88 |
January 21, 2025 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.2 | 5,000 | 2:05.5 | 177 | 909 | 316 | 19 | 135 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 61 | 19 | 134 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 63 | 19 | 133 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 64 | 20 | 139 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 933 | 64 | 20 | 131 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 934 | 64 | 20 | 138 |
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Workout Graph
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