Daniel Anaya 5000m row
5,000
Meters
20:49.4
Time
2:04.9
Pace
317
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 85 |
February 17, 2025 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.4 | 5,000 | 2:04.9 | 179 | 917 | 19 | 142 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 19 | 131 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 19 | 143 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 19 | 143 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 19 | 145 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 957 | 20 | 149 |
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Workout Graph
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