Daniel Anaya 5000m row
5,000
Meters
20:36.6
Time
2:03.6
Pace
318
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 88 |
February 19, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.6 | 5,000 | 2:03.6 | 185 | 937 | 19 | 142 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 19 | 137 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 19 | 141 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 19 | 142 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 20 | 144 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 20 | 147 |
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Workout Graph
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