Daniel Anaya 5000m row
5,000
Meters
20:04.2
Time
2:00.4
Pace
330
Calories
145
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 87 |
February 25, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 5,000 | 2:00.4 | 200 | 989 | 19 | 145 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 19 | 138 |
| 4:01.1 | 2,000 | 2:00.5 | 200 | 987 | 19 | 144 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 989 | 19 | 144 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 19 | 150 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1017 | 19 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.