Daniel Anaya 5000m row
5,000
Meters
20:18.7
Time
2:01.8
Pace
325
Calories
143
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 86 |
February 26, 2025 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.7 | 5,000 | 2:01.8 | 193 | 965 | 19 | 143 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 19 | 131 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 974 | 19 | 143 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 982 | 19 | 146 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 969 | 19 | 146 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 999 | 20 | 152 |
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Workout Graph
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