Daniel Anaya 30:00 row
7,327
Meters
30:00.0
Time
2:02.8
Pace
474
Calories
142
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 81 |
March 11, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,327 | 2:02.8 | 189 | 949 | 474 | 19 | 142 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 19 | 132 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 19 | 137 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 19 | 143 |
| 24:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 19 | 147 |
| 30:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100 | 19 | 153 |
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Workout Graph
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