Iván Cárdenes Muñoz 30:15 row
6,100
Meters
30:15.8
Time
2:28.8
Pace
335
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 140 |
April 13, 2025 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.8 | 6,100 | 2:28.8 | 106 | 665 | 23 | 124 |
| 12:00.0 | 2,402 | 2:29.8 | 104 | 657 | 23 | 117 |
| 24:00.0 | 2,421 | 2:28.6 | 106 | 666 | 24 | 128 |
| 30:15.8 | 1,278 | 2:27.0 | 110 | 679 | 24 | 129 |
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Workout Graph
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