Iván Cárdenes Muñoz 10000m row
10,000
Meters
45:58.6
Time
2:17.9
Pace
581
Calories
152
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 1282 |
| Drag Factor | 140 |
April 20, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:58.6 | 10,000 | 2:17.9 | 133 | 758 | 581 | 27 | 152 |
| 9:47.7 | 2,000 | 2:26.9 | 110 | 673 | 110 | 26 | 133 |
| 9:17.8 | 4,000 | 2:19.4 | 129 | 742 | 115 | 28 | 140 |
| 9:04.7 | 6,000 | 2:16.1 | 139 | 773 | 117 | 29 | 153 |
| 9:07.5 | 8,000 | 2:16.8 | 136 | 769 | 117 | 28 | 159 |
| 8:41.0 | 10,000 | 2:10.2 | 158 | 842 | 122 | 29 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.