Iván Cárdenes Muñoz v500m/1:49r...5 row
2,500
Meters
9:29.0
Time
1:53.8
Pace
175
Calories
166
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,593 |
| Overall Time | 17:39.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 295 |
| Drag Factor | 140 |
April 24, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.0 | 2,500 | 1:53.8 | 237 | 1117 | 30 | 166 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 32 | 162 | |
| r: 1:49 | 22 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 32 | 169 | |
| r: 1:51 | 17 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | 165 | |
| r: 2:10 | 19 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 31 | 167 | |
| r: 2:06 | 14 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 31 | 168 | |
| r: 0:14 | 21 | ||||||
| r93 |
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Workout Graph
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