Iván Cárdenes Muñoz 45:00 row
9,005
Meters
45:00.0
Time
2:29.9
Pace
492
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 140 |
April 26, 2025 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,005 | 2:29.9 | 104 | 657 | 24 | 125 |
| 9:00.0 | 1,722 | 2:36.7 | 91 | 612 | 23 | 112 |
| 18:00.0 | 1,832 | 2:27.3 | 109 | 676 | 25 | 125 |
| 27:00.0 | 1,855 | 2:25.5 | 114 | 690 | 26 | 132 |
| 36:00.0 | 1,895 | 2:22.4 | 121 | 716 | 25 | 140 |
| 45:00.0 | 1,702 | 2:38.6 | 88 | 601 | 22 | 116 |
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Workout Graph
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